Case Studies...
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All About Abuse and Aggression.
Unfortunately abuse and aggression are still frequently seen in our society but there is a lot of support for victims of these behaviours....
All About Anger and Forgiveness
Learning to forgive is an important part of anger management particularly when issues of a highly emotional nature are the cause of the anger....
All About Anger Management classes
Anger management classes can offer a good opportunity for those struggling to keep control of their anger, to find new ways of coping and addressing the issues behind their anger....
All About Positive Anger
Anger may not always be a negative event as if it is managed pro-actively can help people make positive changes in their life and their surroundings....
All About Suppressing Anger
Anger can be expressed in a number of ways; some people lose control of their behaviour, others vent it in a healthy way and some people suppress it and hope that it will go away....
All About Women and Anger
Anger seems to manifest and be expressed differently between men and women and experts have spent a long time understanding why this is so....
Am I Just Bad Tempered?
We have probably all been tired to the point where it can affect our mood and occasionally being a bit bad tempered can be normal, but a persistent bad temper can lead to poor health or have other neg...
An Anger Management Worksheet
Using a three-step worksheet can help you manage your anger more easily and comfortably. It can also provide you with a method of revising your symptoms and ways of directing your outbursts....
Anger and Employment
Conflict resolution is part of an employers or managers role and dealing with angry employees effectively is vital in how you are viewed as a manager....
Anger and Passive-Aggression
Passive-aggression is a more subtle form of displaying emotion and often stems from having a built up store of anger....
Anger and Youth Violence
Children and teens in Britain seem to be struggling with controlling their anger and aggression as youth violence continues to increase....
Anger Control Methods for Kids
It is not just adults who can struggle with managing their anger, children often need some guidance too on the best ways to work through their problems....
Anger in the Classroom
Anger is not simply something that manifests in adult situations. Children and young adults encounter stressful situations, in the classroom, that can provoke anger and frustration. Acknowledging and ...
Anger Management and Self-Referral
Anger management classes can involve using techniques that educate clients in their own behaviour, how they react to stimuli, what causes their anger and how to manage it more effectively with less ne...
Anger Management Classes for Kids
Most children become angry at some stage of their development but occasionally a child can experience high levels of anger and may need additional help in coping with this and gaining control of their...
Anger Management Lessons in Schools
Children seem to be more angry and aggressive than previous generations, with little or no options on how to vent their anger, some people believe anger management classes in schools should be encoura...
Anger Vs Rage: Understanding the Difference
When negative emotions and thoughts are left to fester they can soon grow from being an expression of anger to a display of rage. Understanding the difference between the two emotional expressions may...
Anger: Are You Living in Denial?
Understanding how denial controls your emotions and behaviour is the first step to freedom of emotional expression. Yet as easy as this sounds many of us often fail to see that we live in denial of an...
Chakra Balancing to Control Anger
Chakras are spinning energy centres located within the body. As each of the primary seven chakras govern our health and wellbeing a block or imbalance can affect our emotions greatly. Understanding ho...
Controlling your Anger in Front of your Children
How parents manage their anger and deal with conflict can affect how our children behave in the future so steps should be taken to ensure that we are leading with a good example....
Coping With Rage Addiction
There is a fine line between anger and rage, and left unattended continued negative behaviour may escalate from anger to rage and into rage addiction. Learning how to spot the signs will help you halt...
Depression and Anger
Anger is a human emotion that evokes a physical and mental response from people that is often far from passive whilst depression can cause the person to decrease in their ability to engage in human in...
Detecting a Problem
Before a person can receive help with their anger issues they must admit or determine the problem in the first instance....
Detecting your Triggers
One the most important steps in successfully managing your anger is to learn the triggers that incite anger in you....
Domestic Violence Explained
Domestic violent is a form of abuse in which a victim is assaulted, intimidated or threatened by someone they share the home with....
Encouraging Assertiveness and Confidence
Keeping your cool whilst being quietly confident in your discussion, will help settle differences more productively and successfully than with anger and aggression....
Exercise and Lowering Anger
Exercise and anger are linked in more ways than many people are aware of....
Exercising Restraint With Physical Exercise: A Case Study
When emotions spiral out of control and impact on close relationships with others it is time to exercise restraint. If curbing emotions is difficult embarking on a physical fitness programme may provi...
Help your Child to Express Their Anger
Children can find it difficult expressing their anger, especially as their first choice of behaviour is not agreeable to their parents or carers....
Helping your Child Understand Their Anger
Helping your child understand their anger may help them begin to have an awareness of the effects of anger....
Hormones and Anger Levels
Most people assume that the role of hormones in the incidence of anger is limited to just women, but is it possible that men may be at risk of this also?...
How Becoming More Empathic Affects Anger
Understanding anger, by developing a more empathic understanding, enables you to seek resolution to difficult emotional issues and situations. By being able to see things from another person's perspec...
How Bipolar Disorder Affects Anger
Extreme mood swings, manic behaviour and bouts of depression are all common characteristics of Bipolar Disorder. Learning to control the symptoms will help sufferers control mania and find positive wa...
How Can Breathing Techniques Help?
when you are feeling angry or stressed it can be very helpful to make yourself spend a few minutes concentrating on your breathing as this can provide an excellent method of regaining control of your ...
How Decreasing Stress Can Ease your Anger
Stress and anger are extremely closely linked and for most people the cause of built-up anger is from being unable to decrease or manage the amount of stress we are exposed to in everyday life....
How Does Fear Effect Anger?
Fear and anger are often derived from similar chemical processes in the body and may influence how we manage in stressful situations....
How Does Sleep Affect Anger?
If we are tired we may become more easily irritated and if we are angry we will often feel tired after we have calmed down. Both are common and show a direct link between anger and tiredness....
How Drugs Affect your Anger
Anger and drugs have a very interesting relationship as some drugs are given to help control anger, others may cause anger as a side-effect and anger may be born out of an addiction to drugs that are ...
How to Channel Anger in a Creative Way
Instead of bottling up anger and aggression it is worth exploring the many different ways we can express these feelings and emotions safely....
How to Control Your Child's Defiance
When dealing with a willful child it is important to fully understand the difference between punishment and discipline and connection and disconnection. Learning how to control a child's defiance will...
How to Handle your Child's Anger
Temper tantrums and outburst of anger are common in early childhood but their behaviour should ease as they mature....
How to Spot Signs That Your Anger is Out of Control
Anger is a negative emotion that can easily spiral out of control. Learning how to spot the signs that anger is becoming less manageable will raise awareness of the underlying issues, triggers and pos...
How to Stop Feeling Like a Victim
When anger manifests some situations can leave us feeling like a victim. Taking charge of your feelings will help you redress the way you experience controlling situations in the future....
How to Talk to your Child
Communicating with children is a skill that doesn't come easily to everyone. Learning how to communicate with your child when they are angry is vital for a successful parent-child relationship....
How Worry and Stress Affect Anger
Reducing our stress levels and our worry-load will almost definitely help most of us be more able to cope with things that anger us allowing us to retain more control over our actions and responses....
Improving your Communication Skills
Improving our communication skills may not only help to divert tense situations that lead to anger developing, but may improve many other areas of our lives....
Improving your Surroundings or Workplace
Most people are unaware how much their environment and immediate surroundings affect their behaviour and are amazed that even the colour scheme can add to the incidence and severity of anger and stres...
Instant Ways to Switch Off Anger
Managing your anger can be as easy or as difficult as you allow it to be. By accessing a few simple techniques you will be more confidently able to control the expression of your emotions regardless o...
Is Frustration and Anger the Same Thing?
Anger and frustration are very similar emotions but as much as they may be likened to each other, they are also very different and usually caused by a different stimulus....
Is There a More Serious Reason for your Child's Anger?
Children can become angry very quickly and the results can be quite scary for the unfamiliar but occasionally these outbursts may indicate a more serious problem....
Joining a Support Group
Seeking support with the management of anger need not be restricted to a closed circle of family and friends. There are many supportive groups, communities and networks that all provide a beneficial s...
Managing Teenage Anger
Understanding how to deal with frustration and anger can sometimes be different for adults. Understanding what emotions are, and how they influence behaviour, mood and temperament, whilst in your teen...
My Stressed Life is Making Me Angry: What Can I Do?
Stress can impact on your life in many negative ways. Understanding that there are positive steps that you can take to help you reduce your anxiety, tension and anger, will enable you to eliminate str...
Online Anger Management Classes
The management of anger can be improved from the comfort of your own home. Online anger management courses are easy to access and provide many beneficial ways of addressing an anger issue....
Professional Intervention
Seeking professional assistance when gaining control of your anger, or looking for new and more effective ways of managing your anger is nothing to be ashamed of....
Redirecting Your Anger
Effectively releasing anger can be done by redirecting feelings of rage and frustration, so that they become positive emotions instead of negative ones. Using knowledge, a clearer understanding of a s...
Relaxation Strategies to Ease Anger
Good for the mind and body, relaxation is something we should all try and incorporate into our routine....
Seeking Resolution With Conflict Management
Conflict management enables individuals to gain a better understanding of the way in which their emotions, behaviour and negative expression affects other people and situations. By managing conflict r...
Taking Full Responsibility for Your Actions
Taking responsibility for action requires maturity, thought and consideration for others. Understanding why we need to take charge of the things that we do will enable you to act responsibly and accor...
Teens and Aggression
Teenagers can often show signs of anger and aggression and often this passes as part of puberty, but for some the effects can be serious and will need addressing....
Temper Tantrums Explained
Temper tantrums in toddlers and pre-school children are a normal part of their development but learning how to manage the situation and how to diffuse tantrums are skills every parent should try and l...
The Link Between Anger and Diet
If we are eating a lot of sugars, large meals or trying to stick to a strict diet plan, the chances are we will find our tolerance to irritations and susceptibility to anger is increased....
The Physiology of Anger
Anger may affect us socially, emotionally and have a negative effect on our relationships and careers; it can also however have an extremely profound and life changing physical effect on the body....
The Relationship Between Alcohol and Anger
There is no doubt that alcohol affects how we control our anger and behaviour, but there is also a link between the incidence of anger and likelihood of using alcohol as a control mechanism....
The Role of Anger in Those Who Self-harm
Self-harm is a very complicated topic and one that has been highly misunderstood in the past....
The Role of Aromatherapy and Anger Management
Most anger is caused by a build up of everyday stresses which can be prevented by finding ways of reducing stress on a regular basis; aromatherapy may offer this relief....
Top Ten Tips for Managing Anger
If you want to look like you know how to keep your cool, when everyone else is losing theirs, mastering a few simple anger management techniques will ensure you look the part....
Uncontrolled Anger Explained
Losing control of your anger can be frightening both for the people around you and yourself....
Understanding Family Stress
Maintaining good family relationships can sometimes be difficult. Understanding how family stress impacts, on both children and adults alike, will help parents manage stressful situations more confide...
Understanding the Importance of Forgiveness
Whether you are seeking forgiveness or forgiving someone else, the process of forgiveness requires many levels of acceptance and understanding. Acknowledging the importance of forgiveness on all level...
Using Different Vocabulary to Express Feelings
Different words and sentence formation can help us to explain our feelings in greater detail but without learning how to do this, children will continue to use very basic terminology....
Using Humour to Decrease Anger.
Humour, comedy and laughing are known to be good for our health, but they can all also be very useful in offering some relief in situations when people are becoming angry....
Using Life Skills to Combat Anger
We are all armed with a variety of life skills that can help or hinder our ability to make progress in any given situation. Understanding how these skills can be put to greater use, when combating and...
Using Natural Mood Stabilisers to Combat Anger
There are many natural ways of stabilising anger that does not induce unwanted side-effects. Seeking advice from a reputable homeopathic, or herbal, practitioner is recommended....
Using Role Play to Diffuse Anger
Exercising good communication is vital in effectively managing anger and stressful situations. Using role play to explore inappropriate and appropriate ways of expressing anger will provide a better u...
Using the Law of Attraction to Change Your Mood
Getting more of the moods and feelings that you would like to experience is easy to do if you practice using the Law of Attraction to help you alter your negative mood. Swapping anger and rage for fee...
What is Anger?
Many people consider anger to be a negative aspect of human behaviour when in fact it is a totally natural, human emotion and response. It is how we manage our anger that might reflect on our characte...
What is CUDSAIR?
There are many theories that can be used as part of an anger management plan and this includes the principles of CUDSAIR....
What is Extreme Anger?
Extreme anger is an emotional force that can impact on your relationships with other people and your environment. Understanding the triggers of your anger will help to reduce the intensity and extreme...
What is Road Rage?
Road rage has become a common expression of anger and frustration for drivers. This quickly escalated form of anger can result in instant harm to others but can swiftly disappear once a road rage inci...
Why do Kids get Angry?
Learning to manage anger is a skill that can be learned in childhood. Parents can be instrumental in teaching children how to deal with their emotions and anger which can be continued into adulthood....
Why People Manage Their Anger Differently
Anger is a basic human emotion and each of us will have our own thoughts, perceptions and reactions to it and will manage our anger in a different way to anyone else....
Would Karate Help a Child With Anger Problems?
Children are often unable to express how they feel because they simply lack an understanding of why emotions affect behaviour. Being able to offer your child a positive outlet for self-expression will...